Go Back
Mediterranean baked fish with cherry tomatoes, zucchini, bell pepper, lemon, and parsley

Mediterranean Baked Fish with Cherry Tomatoes and Zucchini

Mediterranean baked fish is an easy, fresh dinner featuring tender, flaky white fish with juicy vegetables, lemon, garlic, and oregano. It is a simple choice for a flavorful weeknight meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 4 white fish fillets, such as cod or tilapia
  • 2 cups cherry tomatoes, halved
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 tablespoon fresh oregano, chopped
  • Salt, to taste
  • Black pepper, to taste
  • Fresh parsley, for garnish

Method
 

Preparation
  1. Preheat the oven to 400°F / 200°C.
  2. Set the 4 white fish fillets in a large baking dish, then distribute the halved cherry tomatoes, sliced bell pepper, and sliced zucchini around them.
  3. Pour 1/4 cup olive oil over the fish and vegetables. Season with the minced garlic, chopped oregano, salt, and black pepper.
  4. Lay the lemon slices over the tops of the fish fillets.
Baking
  1. Bake at 400°F / 200°C for 20–25 minutes, until the fish is opaque, cooked through, and flakes easily with a fork.
Serving
  1. Finish the baked fish and vegetables with fresh parsley before serving.

Notes

If using frozen fish, thaw it completely and drain off excess moisture before baking.