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Creamy high protein beef pasta with penne, ground beef, tomato sauce, Greek yogurt, and Parmesan

High Protein Beef Pasta with Greek Yogurt and Parmesan

This high protein beef pasta is a creamy, hearty dish with a rich tomato and Parmesan flavor. It is an easy, comforting choice for a satisfying weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 8 oz (227 g) penne pasta
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 lb (454 g) lean ground beef
  • 1 can (14.5 oz / 411 g) tomatoes with juices
  • 1 cup low-sodium beef broth
  • 1 tbsp Italian seasoning
  • Salt and pepper, to taste
  • ½ cup plain Greek yogurt
  • ¼ cup grated Parmesan cheese
  • 1 handful fresh basil or parsley, for garnish

Method
 

Preparation
  1. Bring a pot of salted water to a boil. Cook the penne according to the package directions, then drain and set aside.
Cooking
  1. Warm the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, then cook until the onion becomes soft.
  2. Add the lean ground beef and cook until it is browned.
  3. Pour in the tomatoes with their juices and the beef broth. Stir in the Italian seasoning, salt, and pepper.
  4. Keep the sauce at a simmer for 5–7 minutes.
  5. Take the skillet off the heat. Stir in the Greek yogurt and grated Parmesan until the sauce is creamy and well combined.
  6. Add the cooked penne and toss until the pasta is evenly covered with sauce.
Serving
  1. Serve warm and finish with fresh basil or parsley as a garnish.

Notes

Store leftovers in an airtight container in the refrigerator for 3–4 days. Reheat with a splash of water to help maintain the creamy texture.