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Chickpea feta avocado salad with red onion, herbs, and lemon garlic dressing in a ceramic bowl

Chickpea Feta Avocado Salad with Lemon Garlic Dressing

Chickpea feta avocado salad is a quick, fresh salad with creamy avocado, crumbly feta, and bright lemon-garlic flavor. It is an easy choice when you want a light, flavorful meal or side.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 (15-ounce/425g) can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces/115g feta cheese, crumbled
  • 1/2 cup/75g red onion, thinly sliced
  • 1/2 cup/50g fresh parsley, chopped
  • 1/4 cup/25g fresh mint, chopped
Lemon Garlic Dressing
  • 3 tablespoons/45ml olive oil
  • 2 tablespoons/30ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon/2.5ml dried oregano
  • Salt and pepper to taste

Method
 

Preparation
  1. Place the drained chickpeas, avocado, feta, red onion, parsley, and mint in a large bowl.
  2. In a small bowl or jar, combine the olive oil, freshly squeezed lemon juice, garlic, and dried oregano. Season with salt and pepper to taste, then whisk until blended.
  3. Add the dressing to the chickpea mixture and toss gently until the ingredients are evenly coated.
  4. Serve immediately, or refrigerate until ready to serve.

Notes

For make-ahead preparation, add the avocado and dressing shortly before serving to help maintain freshness.