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Bowl of high protein beef pasta with creamy tomato, Greek yogurt and Parmesan sauce

High Protein Beef Pasta with Greek Yogurt and Parmesan

High protein beef pasta is a creamy, hearty dish with tender penne, savory beef, and Parmesan flavor. It is an easy, comforting choice for a satisfying weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: Italian-American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 8 oz (227 g) penne pasta
  • 1 lb (454 g) lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz/425 g) diced tomatoes, with juices
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley, for garnish
  • Olive oil, for cooking

Method
 

Preparation
  1. Cook the penne according to the package directions. Drain thoroughly and set aside.
  2. Warm olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
  3. Add the lean ground beef and cook until browned.
  4. Mix in the diced tomatoes with their juices, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
  5. Add the cooked penne to the skillet and toss until the pasta is evenly coated with the beef mixture.
  6. Serve hot and finish with fresh basil or parsley.

Notes

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or broth to restore the creamy texture.